SELF CARE IS SELF LOVE

Self care is conscious act of taking care of yourself in sequence to encourage physical, social, emotional and spiritual health.

SOME SELF CARE TIPS TO SHOW LOVE TO YOURSELF

# SHOW GRATITUDE

When you show gratitude to yourself or others you build strong relations with others and yourself boosting all dimension of health making you more positive & motivated.

# MAINTAIN A COMPLIMENT FILE

Document the compliments you get from others and read later which will make you feel good.

# STAY ACTIVE

Staying physically active helps improve mood, reduce stress, boost energy and prevent many diseases

# EAT RIGHT

It is very well quoted

" YOU ARE WHAT YOU EAT"

The food we consume has potential to affect our overall health. So include fresh - healthy food in your diet.

Over to you:-

Self care or self love is not being selfish as the most important relationship is the one we have with yourself. So think wisely and some time with yourself.